You are a learner on our workshops and modules, or a member of our Community of Practice. Listen to Helen aka Yoga Rogue explore self care and relate it to your senses. PS – We taught her too! When she was a Psychiatrist in the North of England, working with clients with Learning Disabilities in a secure services!
Intro-A4-Self-Care-Workbook-9-
Self Care Workbook
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Rest and Restore part 1
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Discovering the Self Care
